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	<title>Foodarrific&#187; Soups</title>
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		<item>
		<title>Chinese New Year reunion dinner</title>
		<link>http://foodarrific.com/2010/02/13/chinese-new-year-reunion-dinner/</link>
		<comments>http://foodarrific.com/2010/02/13/chinese-new-year-reunion-dinner/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 13:41:49 +0000</pubDate>
		<dc:creator>chili queen</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Special Occasions]]></category>
		<category><![CDATA[Spicy]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Chinese New Year reunion dinner]]></category>

		<guid isPermaLink="false">http://foodarrific.com/?p=3609</guid>
		<description><![CDATA[This year, for our CNY reunion dinner, I decided to slave in the kitchen this year instead of subjecting ourselves to those rip-off festive restaurant prices. My dishes are very simple so it&#8217;s not too hard to whip up something pretty quickly. Stirfried Kailan with Crispy Scallop Bits Stir-fried Kai-lan (Chinese kale) is a common [...]]]></description>
			<content:encoded><![CDATA[<p>This year, for our CNY reunion dinner, I decided to slave in the kitchen this year instead of subjecting ourselves to those rip-off festive restaurant prices. My dishes are very simple so it&#8217;s not too hard to whip up something pretty quickly.</p>
<p style="text-align: center;"><img class="size-full wp-image-3610 aligncenter" title="Stirfried Kailan with Crispy Scallop" src="http://foodarrific.com/wp-content/uploads/2010/02/kailan_crispyscallop.jpg" alt="" width="300" height="229" /></p>
<p style="text-align: center;">Stirfried Kailan with Crispy Scallop Bits</p>
<p>Stir-fried <em>Kai-lan</em> (Chinese kale) is a common everyday dish. I merely funky-ed it up with a topping of crispy dried scallop bits. Surprisingly my say-no-to-veggie brood loved this <img src='http://foodarrific.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' />  .</p>
<p style="text-align: center;"><img class="size-full wp-image-3611 aligncenter" title="Claypot Pork Ribs and Tofu" src="http://foodarrific.com/wp-content/uploads/2010/02/claypotporkribs.jpg" alt="" width="300" height="231" /></p>
<p style="text-align: center;">Claypot Pork Ribs and Tofu</p>
<p>We&#8217;re big fans of <a href="http://foodarrific.com/2008/08/02/claypot-tofu-with-mushroom-and-shrimp/">Claypot Tofu</a> (recipe here) and I cook this quite often for regular meals. Here I used pork ribs with carrot flowers and wolfberries and turned it into something special.</p>
<p style="text-align: center;"><img class="size-full wp-image-3613 aligncenter" title="Crispy Chicken Thai Style" src="http://foodarrific.com/wp-content/uploads/2010/02/chickthaistyle2.jpg" alt="" width="300" height="237" /></p>
<p style="text-align: center;">Spicy Thai-style Crispy Chicken</p>
<p>I topped my easy-peasy and very popular <a href="http://foodarrific.com/2010/01/14/thai-style-crispy-chicken/">Thai-style Crispy Chicken</a> (recipe here) with shredded carrots, cucumbers and onions.</p>
<p style="text-align: center;"><img class="size-full wp-image-3615 aligncenter" title="Braised Mushroom and Chicken Feet" src="http://foodarrific.com/wp-content/uploads/2010/02/braisedchickfeet.jpg" alt="" width="300" height="232" /></p>
<p style="text-align: center;">Braised Mushrooms with Phoenix Claws</p>
<p>Don&#8217;t jump now. Phoenix claws are actually just plain old chicken feet.</p>
<p style="text-align: center;"><img class="size-full wp-image-3616 aligncenter" title="Lotus Root and Scallop Soup" src="http://foodarrific.com/wp-content/uploads/2010/02/soup_lotusroot.jpg" alt="" width="300" height="235" /></p>
<p style="text-align: center;">Lotus Root Soup with Japanese Baby Scallops</p>
<p>This turned out so sweet and flavorful I surprised even myself <img src='http://foodarrific.com/wp-includes/images/smilies/icon_wink.gif' alt=':wink:' class='wp-smiley' />  .</p>
<p>You&#8217;ll agree there&#8217;s nothing very fattening here so no need for us to start reading <a href="http://www.phenterminereviews.org/">phentermine reviews</a> <img src='http://foodarrific.com/wp-includes/images/smilies/icon_wink.gif' alt=':wink:' class='wp-smiley' />  ! In fact, I cooked everything here with fresh ingredients and very little sodium, practically no sugar or added MSG.</p>
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		<title>four foods on Friday 105</title>
		<link>http://foodarrific.com/2010/02/13/four-foods-on-friday-105/</link>
		<comments>http://foodarrific.com/2010/02/13/four-foods-on-friday-105/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 05:32:22 +0000</pubDate>
		<dc:creator>chili queen</dc:creator>
				<category><![CDATA[Memes, Tags & Awards]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://foodarrific.com/?p=3580</guid>
		<description><![CDATA[Oh no, I&#8217;m late to FFOF this week . Another one question week. I love how quick and easy these questions are. What are your four favorite soups? clam chowder chicken and mushroom soup carrot potato soup which is my comfort soup Thai tomyam soup made super-spicy for my tastebuds green pea soup which is [...]]]></description>
			<content:encoded><![CDATA[<p>Oh no, I&#8217;m late to FFOF this week <img src='http://foodarrific.com/wp-includes/images/smilies/icon_eek.gif' alt=':shock:' class='wp-smiley' />  . Another one question week. I love how quick and easy these questions are.</p>
<p>What are your four favorite soups?</p>
<ol>
<li>clam chowder</li>
<li>chicken and mushroom soup</li>
<li><a href="http://foodarrific.com/2009/04/19/carrot-potato-comfort-soup/">carrot potato soup</a> which is my comfort soup</li>
<li>Thai <a href="http://foodarrific.com/2009/03/03/tom-yam-noodle-soup/">tomyam soup</a> made super-spicy for my tastebuds</li>
<li><a href="green pea soup">green pea soup</a> which is sweet and I&#8217;ve heard it touted as a pretty effective <a href="http://eczematreatment.org/">eczema treatment</a> because of its cooling effect on the entire body system</li>
</ol>
<p>Want to play Four Foods on Friday? Simple, go over to valmg&#8217;s blog at <a href="http://funcraftsandrecipes.com/" target="_blank">Fun, Crafts and Recipes</a> and grab the details.</p>
        <br />
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		<item>
		<title>first draft of my Chinese New Year reunion dinner menu</title>
		<link>http://foodarrific.com/2010/01/10/first-draft-of-my-chinese-new-year-reunion-dinner-menu/</link>
		<comments>http://foodarrific.com/2010/01/10/first-draft-of-my-chinese-new-year-reunion-dinner-menu/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 14:16:18 +0000</pubDate>
		<dc:creator>chili queen</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Special Occasions]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://foodarrific.com/?p=3465</guid>
		<description><![CDATA[Twas one night when my brain went into overdrive and kept me awake long enough to plan out my Chinese New Year reunion dinner menu. Last year, we dined out on Chinese New Year&#8217;s eve. This year, I&#8217;ve decided to go back to my usual practice of cooking reunion dinner at home. I&#8217;m planning a [...]]]></description>
			<content:encoded><![CDATA[<p>Twas one night when my brain went into overdrive and kept me awake long enough to plan out my Chinese New Year reunion dinner menu. Last year, we <a href="http://foodarrific.com/2009/01/26/our-chinese-new-year-reunion-dinner/" target="_blank">dined out</a> on Chinese New Year&#8217;s eve.</p>
<p>This year, I&#8217;ve decided to go back to my usual practice of cooking reunion dinner at home. I&#8217;m planning a simple menu of gourmet, restaurant-style dishes which can easily be whipped up at home.</p>
<ul>
<li>Claypot Tofu with Pork Ribs and Veggie Medley</li>
<li>Fish Fillet with Ginger and Spring Onions</li>
<li>Roast Chicken, Thai Style</li>
<li>Stir-fried Kailan with Dried Scallop and Wolfberries</li>
<li>Lotus Root Soup</li>
</ul>
<p>Of course, this menu may change. It&#8217;s only the first draft. I might be tempted to tinker with it as CNY draws nearer, or if I let my kids have their say. Hopefully the final menu won&#8217;t make us so guilty that we&#8217;ll all go jump on an <a href="http://www.proform.com/webapp/wcs/stores/servlet/Category2_-1_10351_13402_21664_Y">elliptical</a> the next morning!</p>
        <br />
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		<title>baguette in herbed olive oil dip</title>
		<link>http://foodarrific.com/2009/10/28/baguette-in-herbed-olive-oil-dip/</link>
		<comments>http://foodarrific.com/2009/10/28/baguette-in-herbed-olive-oil-dip/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 14:20:18 +0000</pubDate>
		<dc:creator>chili queen</dc:creator>
				<category><![CDATA[Breads & Pastries]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Kid-friendly]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Western]]></category>
		<category><![CDATA[baguette]]></category>
		<category><![CDATA[focaccia]]></category>
		<category><![CDATA[herbed olive oil dip]]></category>
		<category><![CDATA[Italian herbs]]></category>
		<category><![CDATA[mushroom and potato soup]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[soup mix]]></category>

		<guid isPermaLink="false">http://foodarrific.com/?p=3141</guid>
		<description><![CDATA[There are days when our school lunches almost resemble a small emergency evacuation and I&#8217;m not kidding. We have to be in and out of the house in a half hour or something crazy like that. This then is my latest quickie lunch of sliced baguette dipped in herbed olive oil served with a bowl [...]]]></description>
			<content:encoded><![CDATA[<p>There are days when our school lunches almost resemble a small <a href="http://www.goodsameaplus.com">emergency evacuation</a> and I&#8217;m not kidding. We have to be in and out of the house in a half hour or something crazy like that.</p>
<p>This then is my latest quickie lunch of sliced baguette dipped in herbed olive oil served with a bowl of mushroom and potato soup. Mm, simply delish. The idea came from a pizza dinner we had at Italiannies (our second visit in like ten years!) where they served us focaccia with herbed olive oil dip as a starter.</p>
<p style="text-align: center;"><img class="size-full wp-image-3140 aligncenter" title="baguette and soup" src="http://foodarrific.com/wp-content/uploads/2009/10/baguettensoup.jpg" alt="baguette and soup" width="350" height="371" /></p>
<p>My kids loved it so much I had to replicate it at home. I used baguette instead of focaccia but I reckon any kind of bread would do. I infused some Italian herbs into a plate of olive oil. And I cheated with an instant soup mix <img src='http://foodarrific.com/wp-includes/images/smilies/icon_redface.gif' alt=':oops:' class='wp-smiley' />  .</p>
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		<title>green pea soup (tongsui)</title>
		<link>http://foodarrific.com/2009/06/06/green-pea-soup-tongsui/</link>
		<comments>http://foodarrific.com/2009/06/06/green-pea-soup-tongsui/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 10:15:56 +0000</pubDate>
		<dc:creator>chili queen</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Snacks & Desserts]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[gree]]></category>
		<category><![CDATA[green pea soup]]></category>
		<category><![CDATA[tong sui]]></category>
		<category><![CDATA[tongsui]]></category>

		<guid isPermaLink="false">http://foodarrific.com/?p=2460</guid>
		<description><![CDATA[During the days of my vegetarian diet, I cooked green pea soup several times. It was a great way to fulfill those hunger pangs I was experiencing. And it&#8217;s a sweet dessert that can be enjoyed by the whole family. Green pea soup is a tong sui, or dessert soup, that is commonly eaten for [...]]]></description>
			<content:encoded><![CDATA[<p>During the days of my <a href="http://foodarrific.com/2009/05/04/going-vegetarian-for-a-month/">vegetarian diet</a>, I cooked green pea soup several times. It was a great way to fulfill those hunger pangs I was experiencing. And it&#8217;s a sweet dessert that can be enjoyed by the whole family.</p>
<p style="text-align: center;"><img class="size-full wp-image-2462 aligncenter" title="green pea soup (tongsui)" src="http://foodarrific.com/wp-content/uploads/2009/06/tongsui_greenpeasoup.jpg" alt="green pea soup (tongsui)" width="350" height="282" /></p>
<p>Green pea soup is a <em>tong sui</em>, or dessert soup, that is commonly eaten for its cooling properties which help reduce heatiness that causes fevers, sore throats, acne breakouts, etc  during hot spells. I cooked this again today because the weather&#8217;s been unbearably hot lately.</p>
<p>In the days when I was working on of those exhausting <a href="http://www.techcareers.com/">jobs in IT</a>, I never had the luxury of tending over soups like this. But it&#8217;s really simple to make, just that you have to watch the fire.</p>
<p>I don&#8217;t use exact measurements so these are just estimates. To make a big pot, I just throw two cups of dried green peas (they&#8217;re sold in small packets) into a pot with 6 cups of water.</p>
<p>When the water comes to a boil, turn it down to medium/low and simmer for 2 hours till soft.  Add 1 cup sugar or enough sugar to taste. Again the time here is just an estimate depending on how soft you want to peas to end up. I like the peas to be really soft, almost of porridge texture, so I let the soup bubble on for a while longer, checking every now and then. So it&#8217;s completely up to you.</p>
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		<title>carrot potato comfort soup</title>
		<link>http://foodarrific.com/2009/04/19/carrot-potato-comfort-soup/</link>
		<comments>http://foodarrific.com/2009/04/19/carrot-potato-comfort-soup/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 12:11:05 +0000</pubDate>
		<dc:creator>chili queen</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Quick & Easy Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[carrot potato soup]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[comfort soup]]></category>

		<guid isPermaLink="false">http://foodarrific.com/?p=2212</guid>
		<description><![CDATA[These are blazing hot days we&#8217;re having right now and both my girls are having the sniffles. With runny noses and intermittent coughs, they really don&#8217;t have much of an appetite for food. So I&#8217;m brewing this comfort soup which is both nutritious and very palatable. I brew several chicken carcasses overnight in my slow [...]]]></description>
			<content:encoded><![CDATA[<p>These are blazing hot days we&#8217;re having right now and both my girls are having the sniffles. With runny noses and intermittent coughs, they really don&#8217;t have much of an appetite for food. So I&#8217;m brewing this comfort soup which is both nutritious and very palatable.</p>
<p style="text-align: center;"><img class="size-full wp-image-2211 aligncenter" title="Carrot Potato Soup" src="http://foodarrific.com/wp-content/uploads/2009/04/soup_carrotpotato1.jpg" alt="Carrot Potato Soup" width="350" height="288" /></p>
<p>I brew several chicken carcasses overnight in my slow cooker, or crockpot. By morning, my clear chicken soup is ready to have the chunked carrots and potatoes added.</p>
<p>Up until this point, there&#8217;s no seasoning in the soup yet. I&#8217;ll only add that after the carrots and potatoes are boiled till soft on medium heat till soft which should take maybe a half hour or slightly more.</p>
<p>The seasoning is simple, just salt to taste and a generous sprinkling of white pepper. Yes, I tend to be a little heavy-handed with the white pepper here because I&#8217;ve discovered the spiciness seems to help clear the runny nose somewhat.</p>
<p>I don&#8217;t add any oil to this soup at all. Whatever little oil there is comes from the chicken. So this is a really easy, really economical soup to make (no <a href="http://www.nextadvisor.com/credit_report_services/index.php">credit report services</a> required) and it&#8217;s very soothing.</p>
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		<title>tom yam noodle soup</title>
		<link>http://foodarrific.com/2009/03/03/tom-yam-noodle-soup/</link>
		<comments>http://foodarrific.com/2009/03/03/tom-yam-noodle-soup/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 12:34:50 +0000</pubDate>
		<dc:creator>chili queen</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[One-dish Meals]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rice & Noodles]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Spicy]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[enoki mushroom]]></category>
		<category><![CDATA[fishball]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[rice noodle]]></category>
		<category><![CDATA[tom yam]]></category>
		<category><![CDATA[tom yam noodle soup]]></category>
		<category><![CDATA[tom yam soup]]></category>
		<category><![CDATA[tomyam]]></category>
		<category><![CDATA[tomyam noodle soup]]></category>
		<category><![CDATA[tomyam soup]]></category>

		<guid isPermaLink="false">http://foodarrific.com/?p=1813</guid>
		<description><![CDATA[The weather&#8217;s been rainy with cool mornings and heavy downpours in the evenings which would&#8217;ve been perfect for checking out the warehouse sale my girl friend&#8217;s been dying to get to. Except she&#8217;s down with the flu so there goes our brilliant plan to go shopping for wholesale handbags. So I stayed home and decided [...]]]></description>
			<content:encoded><![CDATA[<p>The weather&#8217;s been rainy with cool mornings and heavy downpours in the evenings which would&#8217;ve been perfect for checking out the warehouse sale my girl friend&#8217;s been dying to get to.</p>
<p>Except she&#8217;s down with the flu so there goes our brilliant plan to go shopping for <a href="http://www.liquidation.com/list/c1024/cta/1.html">wholesale handbags</a>. So I stayed home and decided to cook tomyam rice noodle soup instead, which incidentally makes a warming meal for cool weather days.</p>
<p style="text-align: center;"><img class="size-full wp-image-1812 aligncenter" title="Tom Yam Rice Noodle Soup" src="http://foodarrific.com/wp-content/uploads/2009/02/noodletomyam.jpg" alt="Tom Yam Rice Noodle Soup" width="350" height="332" /></p>
<p>I use tom yam flavored cubes for the soup base. I don&#8217;t stick to any particular brand of cubes, sometimes I use Maggi, sometimes Knorr, and you can pretty much use whatever brand you can find. There&#8217;s also the tomyam paste that comes in a jar but I didn&#8217;t quite like the taste of the ones I tried.</p>
<p>So I tend to stick with the flavored cubes which come in packs of 6. I typically use 3-4 cubes into a saucepan of boiling water to form the soup base depending on how strong a flavor I want.</p>
<p>To sweeten the soup, I add some chicken carcasses (to be removed later), sliced celery and carrots, fresh black mushrooms, fresh enoki mushrooms, fishballs and pork balls. Tomyam goes well with other ingredients like chicken or fish slices, squid or shrimp and whatever vegetables you fancy so go ahead and be creative.</p>
<p>Bring everything to a boil on medium to high heat. It&#8217;s important to taste the soup before serving. Depending on which brand and how many cubes I use, the soup may end up too sharp. If that&#8217;s the case, I just add a bit of sugar to take the edge off the tomyam. If you&#8217;re a chilli freak like me, you can also add fresh chopped chillies to really spice things up <img src='http://foodarrific.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  !</p>
<p>In another saucepan, I boil up enough water to soak the rice noodles in. When the noodles are softened, drain and scoop into individual bowls. Ladle tomyam soup over the noodles and serve hot. Sometimes I make a big pot of tomyam soup, enough for lunch and dinner and we eat this for a whole day.</p>
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		<title>snow fungus and fishball soup</title>
		<link>http://foodarrific.com/2009/02/19/snow-fungus-and-fishball-soup/</link>
		<comments>http://foodarrific.com/2009/02/19/snow-fungus-and-fishball-soup/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 09:18:42 +0000</pubDate>
		<dc:creator>chili queen</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Kid-friendly]]></category>
		<category><![CDATA[Quick & Easy Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://foodarrific.com/?p=1780</guid>
		<description><![CDATA[When the weather is absolutely scorching like it is now, I usually have no appetite to eat. There&#8217;s nothing like a bowl of clear soup to go with the meal, I tell ya. My favorite uncle from New Zealand was here recently and brought me a huge pack of snow (white) fungus from his vacation [...]]]></description>
			<content:encoded><![CDATA[<p>When the weather is absolutely scorching like it is now, I usually have no appetite to eat. There&#8217;s nothing like a bowl of clear soup to go with the meal, I tell ya.</p>
<p>My favorite uncle from New Zealand was here recently and brought me a huge pack of snow (white) fungus from his vacation in China.</p>
<p>I have this really bad habit of stashing stuff away and forgetting all about them. So I thought I&#8217;d better use my snow fungus in a soup with fishballs and lettuce before I forget all about them or they expire.</p>
<p style="text-align: center;"><img class="size-full wp-image-1779 aligncenter" title="Fishball Soup with White Fungus and Lettuce" src="http://foodarrific.com/wp-content/uploads/2009/02/soup_fishball.jpg" alt="Fishball Soup with White Fungus and Lettuce" width="350" height="341" /></p>
<p>I boil 4 or 5 chicken carcasses in my <a href="http://www.buy.com/retail/usersearchresults.asp?querytype=home&amp;qu=crock+pot&amp;qxt=home&amp;display=col" target="_blank">crock pot</a> the night before. I have two crock pots, one that I bought from a <a href="http://www.buy.com/specialty_store_6/weekly_deals/62329.html">sale</a> and the other was a housewarming gift. For a busy mom like me, I&#8217;m thrilled for the time they save me.</p>
<p>So by morning, I have a lovely pot of chicken stock to which I add fishballs and my snow fungus. I have 2 types of fishballs here &#8211; one is the regular round one and the other looks like a meringue which the kids love because of its fancy shape.</p>
<p>I add the lettuce leaves at the last minute before serving as I don&#8217;t want to overcook them. Add salt and pepper to taste, and I have a deliciously appetizing clear soup to go with rice, or noodles. I like mine with lots of pepper <img src='http://foodarrific.com/wp-includes/images/smilies/icon_wink.gif' alt=':wink:' class='wp-smiley' />  .</p>
<p>If you have cilantro or spring (green) onions handy, go ahead and chuck some in chopped.</p>
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		<title>yeen choy, or Chinese spinach soup</title>
		<link>http://foodarrific.com/2008/09/02/yeen-choy-or-chinese-spinach-soup/</link>
		<comments>http://foodarrific.com/2008/09/02/yeen-choy-or-chinese-spinach-soup/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 16:27:10 +0000</pubDate>
		<dc:creator>chili queen</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Quick & Easy Cooking]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Chinese spinach]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[leafy amaranth]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[yeen choy]]></category>

		<guid isPermaLink="false">http://foodarrific.com/?p=641</guid>
		<description><![CDATA[I confess yeen choy, or Chinese spinach, soup was not one of my favorites when I was growing up. You know how kids balk at veggies, I was one of them. Wouldn&#8217;t touch this stuff with a ten-foot pole ! This is one of my favorite soups now. I couldn&#8217;t resist buying this beautifully fresh [...]]]></description>
			<content:encoded><![CDATA[<p>I confess <em>yeen choy</em>, or Chinese spinach, soup was not one of my favorites when I was growing up. You know how kids balk at veggies, I was one of them. Wouldn&#8217;t touch this stuff with a ten-foot pole <img src='http://foodarrific.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  !</p>
<p>This is one of my favorite soups now. I couldn&#8217;t resist buying this beautifully fresh bunch of <em>yeen choy</em> the other day. We had this soup at <a href="http://foodarrific.com/2008/08/27/a-little-lunch-li-jin-pavilion/">an expensive restaurant</a> recently and I&#8217;ve been craving for more ever since.</p>
<p style="text-align: center;"><img class="size-medium wp-image-639 aligncenter" title="yeen choy" src="http://foodarrific.com/wp-content/uploads/2008/08/soup_yeenchoy1-300x247.jpg" alt="" width="300" height="247" /></p>
<p>You just need:</p>
<ul>
<li> a large bunch of <em>yeen choy</em>, or Chinese spinach</li>
<li> a handful of dried anchovies</li>
<li> a clove of garlic, sliced thinly</li>
<li>5-6 cups of water</li>
<li> salt and pepper to taste</li>
</ul>
<p><em>Yeen choy</em> is not expensive and you need to buy a fairly big bunch as the tender leaves tend to shrink when cooked. You also have to be sure and do a thorough job of rinsing out the hidden sand and dirt in the <em>yeen choy</em>.</p>
<p>First thing, you need to chop the woody stems off the top of your bunch of spinach, leaving the tender leaves and stems. Then just hold the bunch lengthwise and twist to break the long stems into two.</p>
<p>My grandmother taught me that vegetables retain their sweetness and taste better when broken by hand than if you chop them up with a knife. I don&#8217;t have any scientific evidence to prove this but in my books, my grandmother is da best darned cook so I follow her advice <img src='http://foodarrific.com/wp-includes/images/smilies/icon_wink.gif' alt=':wink:' class='wp-smiley' />  .</p>
<p>Heat up your saucepan with a drizzle of cooking oil. Saute the garlic slices for 1-2 minutes to flavor the oil. Then add the anchovies and saute for another few minutes.</p>
<p>Add 5 cups of water, cover the pan and bring to a boil on medium heat. Next turn the heat to high, add in the Chinese spinach and boil for a few minutes.</p>
<p>You can add a few slices of century egg at this point. But personally I find they don&#8217;t add much flavor to the soup so I leave them out altogether.</p>
<p>Be careful not to overboil the soup as you don&#8217;t want your beautiful spinach to turn yellow. Season to taste. I remove the anchovies before serving. They&#8217;re completely tasteless after you&#8217;ve boiled the calcium goodness out of them (bleh!) so I just chuck them.</p>
<p>Restaurants tend to leave the anchovies and century egg in to make the soup appear less plain.</p>
<p style="text-align: center;"><img class="size-medium wp-image-640 aligncenter" title="yeen choy soup" src="http://foodarrific.com/wp-content/uploads/2008/08/soup_yeenchoy2-261x300.jpg" alt="" width="261" height="300" /></p>
<p>My kids tell me this soup looks like a bunch of grass floating in muddy water and it&#8217;s something a cow might want to drink, but certainly not them!!!</p>
<p>Looks aside, Chinese spinach is a rich source of protein, mineral and Vitamin C so this is very healthy soup we&#8217;re talking about. The soup is pure protein, calcium and mineral sweetness with very little fat.</p>
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