<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Foodarrific&#187; Recipes</title>
	<atom:link href="http://foodarrific.com/topics/recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://foodarrific.com</link>
	<description>eat, drink and cook to your heart&#039;s content</description>
	<lastBuildDate>Tue, 15 May 2012 12:24:33 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>2 ingredient grilled chicken</title>
		<link>http://foodarrific.com/2012/05/07/2-ingredient-grilled-chicken/</link>
		<comments>http://foodarrific.com/2012/05/07/2-ingredient-grilled-chicken/#comments</comments>
		<pubDate>Mon, 07 May 2012 15:20:47 +0000</pubDate>
		<dc:creator>Chili Queen</dc:creator>
				<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Quick & Easy Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spicy]]></category>
		<category><![CDATA[2 ingredient grilled chicken]]></category>

		<guid isPermaLink="false">http://foodarrific.com/?p=5132</guid>
		<description><![CDATA[Everyone loves a grilled chicken. We certainly do. Here&#8217;s one of our family favorites which I made up on the fly and which, to be completely honest, is so easy it barely needs a recipe. All you need are: chicken thighs, skin on your favorite meat rub I usually use Cajun rub for that kick [...]]]></description>
			<content:encoded><![CDATA[<p>Everyone loves a grilled chicken. We certainly do. Here&#8217;s one of our family favorites which I made up on the fly and which, to be completely honest, is so easy it barely needs a recipe.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-5133" title="grilled chicken" src="http://foodarrific.com/wp-content/uploads/2012/05/grilledchick.jpg" alt="" width="350" height="259" /></p>
<p>All you need are:</p>
<ul>
<li>chicken thighs, skin on</li>
<li>your favorite meat rub</li>
</ul>
<p>I usually use Cajun rub for that kick we love but feel free to use whatever seasoning or rub you fancy. To prep the chicken, simply marinate it for a few hours. When you&#8217;re ready, just grill it in the oven for between 35-45 minutes, and that&#8217;s it.</p>
<p>Of course you can go ahead and drizzle on some oil and season with salt and pepper to taste. But then it won&#8217;t be a 2-ingredient chicken then, would it <img src='http://foodarrific.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  ?</p>
<p>I don&#8217;t use any oil, salt or pepper because grilling with the skin on, the meat is kept wonderfully moist, and the Cajun rub provides all the flavoring we need. We eat it without the skin and it tastes as good as it looks.</p>
        <br />
<p>&copy; Subscribe to Foodarrific <a href="http://feeds.feedburner.com/foodarrific">in an RSS reader</a> or <a href='http://feedburner.google.com/fb/a/mailverify?uri=Foodarrific&loc=en_US'>via email</a> for more mouth-watering foodie ideas and recipes!            ]]></content:encoded>
			<wfw:commentRss>http://foodarrific.com/2012/05/07/2-ingredient-grilled-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicks in a Blanket</title>
		<link>http://foodarrific.com/2012/04/10/chicks-in-a-blanket/</link>
		<comments>http://foodarrific.com/2012/04/10/chicks-in-a-blanket/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 11:43:28 +0000</pubDate>
		<dc:creator>Chili Queen</dc:creator>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[PU]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[zzub]]></category>
		<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">http://foodarrific.com/?p=5090</guid>
		<description><![CDATA[I had some leftover streaky bacon and decided to make these Chicks in a Blanket, my version of Pigs in a Blanket, on an incredibly busy day. I don&#8217;t have a recipe so I had to make one up on the fly. I simply cut the chicken into strips, marinated it in some yogurt and [...]]]></description>
			<content:encoded><![CDATA[<p>I had some leftover streaky bacon and decided to make these Chicks in a Blanket, my version of Pigs in a Blanket, on an incredibly busy day.</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-5091" title="chick in a blanket" src="http://foodarrific.com/wp-content/uploads/2012/04/chickinablanket.jpg" alt="" width="280" height="268" /></p>
<p>I don&#8217;t have a recipe so I had to make one up on the fly. I simply cut the chicken into strips, marinated it in some yogurt and some salt and pepper. Not much salt is required because the bacon is salty on its own. Then I wrapped each piece of chicken in a strip of bacon as if it were <a href="http://www.fabriconthenet.net/index.php?main_page=index&amp;manufacturers_id=42">kaufmann fabric</a> and threw it into the oven with the combination bake function.</p>
<p>The chick in a blanket is ready when it&#8217;s golden brown. Goes great with roasted carrots and potatoes, and some fresh greens.</p>
        <br />
<p>&copy; Subscribe to Foodarrific <a href="http://feeds.feedburner.com/foodarrific">in an RSS reader</a> or <a href='http://feedburner.google.com/fb/a/mailverify?uri=Foodarrific&loc=en_US'>via email</a> for more mouth-watering foodie ideas and recipes!            ]]></content:encoded>
			<wfw:commentRss>http://foodarrific.com/2012/04/10/chicks-in-a-blanket/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steamed eggs</title>
		<link>http://foodarrific.com/2011/11/20/steamed-eggs/</link>
		<comments>http://foodarrific.com/2011/11/20/steamed-eggs/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 13:13:23 +0000</pubDate>
		<dc:creator>Chili Queen</dc:creator>
				<category><![CDATA[Foodlish Talk]]></category>
		<category><![CDATA[PU]]></category>
		<category><![CDATA[Quick & Easy Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[zzub]]></category>

		<guid isPermaLink="false">http://foodarrific.com/?p=3976</guid>
		<description><![CDATA[Sometimes the simplest dishes are the most delicious. On a hot day when anything that&#8217;s quick to cook and easy to swallow is a bonus, I like to make steamed eggs. Only a few ingredients are required for this wholesome steamed egg dish: 2 eggs 2 salted eggs 8 half-shells of water 1 tsp sesame [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes the simplest dishes are the most delicious. On a hot day when anything that&#8217;s quick to cook and easy to swallow is a bonus, I like to make steamed eggs.</p>
<p style="text-align: center;"><img class="size-full wp-image-3975 aligncenter" title="steamed egg" src="http://foodarrific.com/wp-content/uploads/2010/07/egg_steamed.jpg" alt="" width="300" height="229" /></p>
<p>Only a few ingredients are required for this wholesome steamed egg dish:</p>
<ul>
<li>2 eggs</li>
<li>2 salted eggs</li>
<li>8 half-shells of water</li>
<li>1 tsp sesame oil</li>
<li>salt and pepper, to taste</li>
<li>spring onions, fine chopped</li>
<li>cilantro, finely chopped</li>
<li>fried shallots</li>
</ul>
<p>Beat all the ingredients together. Pour into a metal plate and steam over slow heat for 20-25 minutes or until egg mixture is firm. Remove from the steamer and garnish with finely chopped spring onions and cilantro, and a handful of fried shallots.</p>
<p>It&#8217;s quicker than applying an <a href="http://besteyelashenhancer.org">eyelash enhancer</a> and I can&#8217;t say I&#8217;ve ever used one before.</p>
        <br />
<p>&copy; Subscribe to Foodarrific <a href="http://feeds.feedburner.com/foodarrific">in an RSS reader</a> or <a href='http://feedburner.google.com/fb/a/mailverify?uri=Foodarrific&loc=en_US'>via email</a> for more mouth-watering foodie ideas and recipes!            ]]></content:encoded>
			<wfw:commentRss>http://foodarrific.com/2011/11/20/steamed-eggs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meatless quesadillas</title>
		<link>http://foodarrific.com/2011/10/31/meatless-quesadillas/</link>
		<comments>http://foodarrific.com/2011/10/31/meatless-quesadillas/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 10:02:59 +0000</pubDate>
		<dc:creator>Chili Queen</dc:creator>
				<category><![CDATA[Foodlish Talk]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[meatless quesadillas]]></category>
		<category><![CDATA[quesadillas]]></category>

		<guid isPermaLink="false">http://foodarrific.com/?p=4848</guid>
		<description><![CDATA[One of our favorite things to eat on vegetarian days is homemade meatless quesadilla, my version. As with most things that I cook, I don&#8217;t really have the recipe. This is what you will probably need but feel free to adjust the portions based on what your family likes: red (tomato) sauce onion, sliced into [...]]]></description>
			<content:encoded><![CDATA[<p>One of our favorite things to eat on vegetarian days is homemade meatless quesadilla, my version.</p>
<p style="text-align: center;"><img class="size-full wp-image-4850 aligncenter" title="veggie quesadilla" src="http://foodarrific.com/wp-content/uploads/2011/10/veggiequesadilla2.jpg" alt="" width="350" height="195" /></p>
<p>As with most things that I cook, I don&#8217;t really have the recipe. This is what you will probably need but feel free to adjust the portions based on what your family likes:</p>
<ul>
<li>red (tomato) sauce</li>
<li>onion, sliced into rings</li>
<li>tomatoes, sliced into rings</li>
<li>mushrooms</li>
<li>bell pepper</li>
<li>cheese</li>
<li>tortilla</li>
</ul>
<p>Preheat your oven to 180 degrees. Spread red sauce on the tortilla as a base. Layer on the onions, tomatoes, mushrooms, bell peppers and top with cheese. Fold the tortilla in half. Bake for about 20-30 minutes and you&#8217;re ready to dig in.</p>
<p>We love quesadillas because they&#8217;re both healthy and delicious and so easy you can practically whip it up in an <a href="http://www.survive-a-storm.com/">underground storm shelter</a> if you had to.</p>
        <br />
<p>&copy; Subscribe to Foodarrific <a href="http://feeds.feedburner.com/foodarrific">in an RSS reader</a> or <a href='http://feedburner.google.com/fb/a/mailverify?uri=Foodarrific&loc=en_US'>via email</a> for more mouth-watering foodie ideas and recipes!            ]]></content:encoded>
			<wfw:commentRss>http://foodarrific.com/2011/10/31/meatless-quesadillas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Apple cinnamon puffs</title>
		<link>http://foodarrific.com/2011/10/04/recipe-apple-cinnamon-puffs/</link>
		<comments>http://foodarrific.com/2011/10/04/recipe-apple-cinnamon-puffs/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 12:55:54 +0000</pubDate>
		<dc:creator>Chili Queen</dc:creator>
				<category><![CDATA[Foodlish Talk]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks & Desserts]]></category>
		<category><![CDATA[apple cinnamon puffs]]></category>

		<guid isPermaLink="false">http://foodarrific.com/?p=4832</guid>
		<description><![CDATA[It&#8217;s been way too long since I last baked a apple pie. At my daughter&#8217;s request, I decided to bake 2 pies &#8211; one for dessert and the other to be saved for later. So since I was at the grocery store to pick up some bar supplies, I decided to grab some puff pastry [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been way too long since I last baked a apple pie. At my daughter&#8217;s request, I decided to bake 2 pies &#8211; one for dessert and the other to be saved for later.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-4833" title="apple pie" src="http://foodarrific.com/wp-content/uploads/2011/10/applepie2.jpg" alt="" width="280" height="202" /></p>
<p>So since I was at the grocery store to pick up some <a href="http://www.restaurantsolutionsinc.com/c-658-bar-supplies.aspx">bar supplies</a>, I decided to grab some puff pastry squares. Yes, store-bought because I&#8217;m too busy (or too lazy) to make my own.</p>
<ul>
<li>10 puff pastry squares</li>
<li>2 green apples, diced small</li>
<li>1 tablespoon honey</li>
<li>1 teaspoon ground cinnamon</li>
<li>1 tablespoon flour</li>
<li>1 egg yolk, beaten</li>
</ul>
<p>I had the oven preheated to 200 degrees F.</p>
<p>Combine apples, honey, cinnamon and flour in a bowl and mix well. Place a spoonful of apple filling in the middle of the puff pastry square and fold neatly into a triangle.</p>
<p>Press down the sides and seal with the tines of a fork. Make some holes on the top of the puff with the fork to let air escape. Brush with egg wash.</p>
<p>Bake for 25 minutes or until the top is golden brown.</p>
<p>That&#8217;s it, so simple!</p>
        <br />
<p>&copy; Subscribe to Foodarrific <a href="http://feeds.feedburner.com/foodarrific">in an RSS reader</a> or <a href='http://feedburner.google.com/fb/a/mailverify?uri=Foodarrific&loc=en_US'>via email</a> for more mouth-watering foodie ideas and recipes!            ]]></content:encoded>
			<wfw:commentRss>http://foodarrific.com/2011/10/04/recipe-apple-cinnamon-puffs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best chocolate chip cookies ever</title>
		<link>http://foodarrific.com/2011/08/13/best-chocolate-chip-cookies-ever/</link>
		<comments>http://foodarrific.com/2011/08/13/best-chocolate-chip-cookies-ever/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 01:19:49 +0000</pubDate>
		<dc:creator>Chili Queen</dc:creator>
				<category><![CDATA[Foodlish Talk]]></category>
		<category><![CDATA[Kid-friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks & Desserts]]></category>

		<guid isPermaLink="false">http://foodarrific.com/?p=4757</guid>
		<description><![CDATA[Who doesn&#8217;t love chocolate chip cookies? Well, I know they&#8217;re big in this household only this time, we&#8217;re going to bake them ourselves. The very simple recipe we used: 1 cup butter, softened 3/4 cup granulated sugar 3/4 cup brown sugar 1 egg 2 1/4 cups all-purpose flour 1 teaspoon baking soda pinch of salt [...]]]></description>
			<content:encoded><![CDATA[<p>Who doesn&#8217;t love chocolate chip cookies? Well, I know they&#8217;re big in this household only this time, we&#8217;re going to bake them ourselves.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-4759" title="chocolate chip cookies" src="http://foodarrific.com/wp-content/uploads/2011/08/chochipcookies2.jpg" alt="" width="280" height="367" /></p>
<p>The very simple recipe we used:</p>
<ul>
<li> 1 cup butter, softened</li>
<li>3/4 cup granulated sugar</li>
<li>3/4 cup brown sugar</li>
<li>1 egg</li>
<li>2 1/4 cups all-purpose flour</li>
<li>1 teaspoon baking soda</li>
<li>pinch of salt</li>
<li>2 cups semisweet chocolate chips</li>
</ul>
<p>1. Cream butter and sugars together.</p>
<p>2. Add in egg.</p>
<p>3. In another bowl, mix flour, baking soda and salt. Add slowly into butter mixture and mix well after each addition.</p>
<p>4. Finally, add chocolate chips.</p>
<p>5. Use a spoon or ice-cream scoop to heap spoonfuls of the dough onto a greased baking tin.</p>
<p>6. Bake in preheated oven of 375 degrees F for 10-15 minutes or until golden brown.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-4760" title="chocolate chip cookies" src="http://foodarrific.com/wp-content/uploads/2011/08/chochipcookies.jpg" alt="" width="280" height="210" /></p>
<p>These chocolate chip cookies are so good your kids will stop their <a href="http://www.thesource.ca/estore/category.aspx?language=en-CA&amp;catalog=Online&amp;category=new-ds-games">nintendo ds games</a> to grab their fill, I guarantee. You must give these a try!</p>
        <br />
<p>&copy; Subscribe to Foodarrific <a href="http://feeds.feedburner.com/foodarrific">in an RSS reader</a> or <a href='http://feedburner.google.com/fb/a/mailverify?uri=Foodarrific&loc=en_US'>via email</a> for more mouth-watering foodie ideas and recipes!            ]]></content:encoded>
			<wfw:commentRss>http://foodarrific.com/2011/08/13/best-chocolate-chip-cookies-ever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetarian tempura and miso soup</title>
		<link>http://foodarrific.com/2011/05/04/vegetarian-tempura-and-miso-soup/</link>
		<comments>http://foodarrific.com/2011/05/04/vegetarian-tempura-and-miso-soup/#comments</comments>
		<pubDate>Wed, 04 May 2011 12:43:41 +0000</pubDate>
		<dc:creator>Chili Queen</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Foodlish Talk]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[tempura]]></category>
		<category><![CDATA[wasabi]]></category>

		<guid isPermaLink="false">http://foodarrific.com/?p=4552</guid>
		<description><![CDATA[Tempura is a hot favorite in our household and even more so now that I&#8217;ve started making it myself for our vegetarian days. With some miso soup to go with my yasai tempura (vegetable tempura), we&#8217;ve got an entire Japanese meal at home. I&#8217;ve got my wasabi (green mustard), soy sauce and instant miso soup [...]]]></description>
			<content:encoded><![CDATA[<p><em>Tempura</em> is a hot favorite in our household and even more so now that I&#8217;ve started making it myself for our vegetarian days. With some <em>miso</em> soup to go with my <em>yasai tempura</em> (vegetable tempura), we&#8217;ve got an entire Japanese meal at home.</p>
<p>I&#8217;ve got my <em>wasabi</em> (green mustard), soy sauce and instant <em>miso</em> soup sachets in 3 flavors &#8211; tofu, seaweed and green onion.</p>
<p><img class="aligncenter size-full wp-image-4553" title="japfood" src="http://foodarrific.com/wp-content/uploads/2011/05/japfood.jpg" alt="" width="350" height="248" /></p>
<p>The instant <em>miso</em> soup is so easy that I just need to add hot water and all those dried ingredients in the sachet instantly popped to life! The thing I love most is that it&#8217;s sodium-reduced too!</p>
<p><img class="aligncenter size-full wp-image-4554" title="misosoup" src="http://foodarrific.com/wp-content/uploads/2011/05/misosoup.jpg" alt="" width="350" height="254" /></p>
<p>The <em>tempura</em> batter is easily whipped up in a large bowl with 1 cup flour, half cup cornflour, pinch of salt and pepper and icy cold water. I&#8217;m not one to measure ingredients to a T but these are just to give you an idea.</p>
<p>Mix everything together to a consistency thick enough to coat the veggies. I used sweet potatoes and broccoli here but you can use shrimp and any number of your favorite veggies. Deep fry till golden brown.</p>
<p><img class="aligncenter size-full wp-image-4555" title="tempura" src="http://foodarrific.com/wp-content/uploads/2011/05/tempura1.jpg" alt="" width="350" height="279" /></p>
<p>The<em> </em>dip is just some <em>wasabi</em> in a small dish with a drizzle of soy sauce stirred together. But be warned, will instantly <em> </em>send a powerful sting right up your nose. If you can get someone to capture that fiery moment on a <a href="http://www.thesource.ca/estore/product.aspx?language=en-CA&amp;product=7202025">digital camera casio</a>, it will be priceless (just kidding <img src='http://foodarrific.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  ).</p>
<p>And there you have it, <em>yasai tempura</em> and miso soup for the whole family without forking out the big bucks.</p>
        <br />
<p>&copy; Subscribe to Foodarrific <a href="http://feeds.feedburner.com/foodarrific">in an RSS reader</a> or <a href='http://feedburner.google.com/fb/a/mailverify?uri=Foodarrific&loc=en_US'>via email</a> for more mouth-watering foodie ideas and recipes!            ]]></content:encoded>
			<wfw:commentRss>http://foodarrific.com/2011/05/04/vegetarian-tempura-and-miso-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet sour shrimp</title>
		<link>http://foodarrific.com/2011/02/22/sweet-sour-shrimp/</link>
		<comments>http://foodarrific.com/2011/02/22/sweet-sour-shrimp/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 10:49:29 +0000</pubDate>
		<dc:creator>Chili Queen</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[sweet sour shrimp]]></category>

		<guid isPermaLink="false">http://foodarrific.com/?p=4304</guid>
		<description><![CDATA[Remember I left behind my son&#8217;s favorite dishes in food storage containers before I left Cali. Well, here&#8217;s the recipe for my super easy, super tasty Sweet Sour Shrimp. I used: 1 packet of large precooked shrimp 1 onion, cut into eighths 1 tomato, quartered 2 cloves of garlic, chopped tomato ketchup a few stalks [...]]]></description>
			<content:encoded><![CDATA[<p>Remember I left behind my son&#8217;s favorite dishes in <a href="http://storagefood.net">food storage</a> containers before I left Cali. Well, here&#8217;s the recipe for my super easy, super tasty Sweet Sour Shrimp.</p>
<p style="text-align: center;"><a href="http://foodarrific.com/wp-content/uploads/2011/01/sweetsourshrimp.jpg"><img class="size-full wp-image-4305 aligncenter" title="sweetsourshrimp" src="http://foodarrific.com/wp-content/uploads/2011/01/sweetsourshrimp.jpg" alt="" width="350" height="321" /></a></p>
<p>I used:</p>
<ul>
<li>1 packet of large precooked shrimp</li>
<li>1 onion, cut into eighths</li>
<li>1 tomato, quartered</li>
<li>2 cloves of garlic, chopped</li>
<li>tomato ketchup</li>
<li>a few stalks of cilantro, roughly chopped</li>
</ul>
<p>First, saute the garlic briefly in some cooking oil on high heat until fragrant but be careful not to burn the garlic. Add the onion and saute briefly till translucent.</p>
<p>Add shrimp followed shortly by tomato, ketchup and a splash of water. Allow to simmer on low heat for 5 minutes. Season with salt and pepper to taste, and toss in the cilantro just before serving.</p>
<p>And there you have it, a very simple yet tasty dish to go with steamed rice.</p>
        <br />
<p>&copy; Subscribe to Foodarrific <a href="http://feeds.feedburner.com/foodarrific">in an RSS reader</a> or <a href='http://feedburner.google.com/fb/a/mailverify?uri=Foodarrific&loc=en_US'>via email</a> for more mouth-watering foodie ideas and recipes!            ]]></content:encoded>
			<wfw:commentRss>http://foodarrific.com/2011/02/22/sweet-sour-shrimp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stirfried broccoli and carrots</title>
		<link>http://foodarrific.com/2011/01/29/stirfried-broccoli-and-carrots/</link>
		<comments>http://foodarrific.com/2011/01/29/stirfried-broccoli-and-carrots/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 03:55:33 +0000</pubDate>
		<dc:creator>Chili Queen</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Foodlish Talk]]></category>
		<category><![CDATA[For College Kids]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Kid-friendly]]></category>
		<category><![CDATA[Quick & Easy Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[salmon flakes]]></category>
		<category><![CDATA[stirfry]]></category>

		<guid isPermaLink="false">http://foodarrific.com/?p=4301</guid>
		<description><![CDATA[This is one of the dishes that I prepared for my son and stored in the fridge to be eaten later. It&#8217;s so easy and so healthy you&#8217;ve just got to try it. I used: 2 heads of broccoli, cut into large florets 0.5 bag of baby carrots 1 clove garlic, finely diced 1 small [...]]]></description>
			<content:encoded><![CDATA[<p>This is one of the dishes that I <a href="http://foodarrific.com/2011/01/28/a-fridgeful-of-homecooked-meals/">prepared for my son</a> and stored in the fridge to be eaten later. It&#8217;s so easy and so healthy you&#8217;ve just got to try it.<a href="http://foodarrific.com/wp-content/uploads/2011/01/stirfrybroccoli.jpg"></a></p>
<p style="text-align: center;"><a href="http://foodarrific.com/wp-content/uploads/2011/01/stirfrybroccoli1.jpg"><img class="size-full wp-image-4338 aligncenter" title="stirfry broccoli and carrots" src="http://foodarrific.com/wp-content/uploads/2011/01/stirfrybroccoli1.jpg" alt="" width="350" height="317" /></a></p>
<p><a href="http://foodarrific.com/wp-content/uploads/2011/01/stirfrybroccoli.jpg"> </a><br />
I used:</p>
<ul>
<li> 2 heads of broccoli, cut into large florets</li>
<li>0.5 bag of baby carrots</li>
<li>1 clove garlic, finely diced</li>
<li>1 small slice of salmon</li>
<li>mushroom/oyster sauce</li>
<li>cooking oil</li>
<li>salt and pepper to taste</li>
</ul>
<p>First, I heated up some oil in a non-stick pan on medium to low heat.</p>
<p>Place the slice of salmon, lightly salted and peppered, in the pan and let it fry slowly first on one side, then flip over and allow to fry until cooked through and both sides are lightly brown. This should take roughly 10-12 minutes.</p>
<p>Remove the salmon to a plate. Using a fork, break up the salmon into flakes and remove the bones. Leave aside.</p>
<p>Add a bit more oil in the pan on medium heat and lightly fry the garlic for a 2-3 minutes till fragrant. Be careful not to burn the garlic or it will taste bitter.</p>
<p>Throw in the carrots and add a splash of water and leave it for about 5 minutes to soften up.</p>
<p>Add the broccoli, a dash of mushroom/oyster sauce and a sprinkle of pepper. Stir-fry for approximately 5-7 minutes till the broccoli is cooked. Watch closely to ensure broccoli is not overcooked or it will turn yellow.</p>
<p>Serve on a plate (or in my case, I placed in a Rubbermaid container for refrigerating) and top with the salmon flakes.</p>
<p>And that&#8217;s all there really is to it. It&#8217;s really tasty and goes well with pasta, noodles or rice.</p>
<p>My son had some fruits left over from the <a href="http://www.cherrymoonfarms.com/fruit-baskets-cfb">fresh fruit baskets</a> we got for Christmas and he ate those for dessert.</p>
        <br />
<p>&copy; Subscribe to Foodarrific <a href="http://feeds.feedburner.com/foodarrific">in an RSS reader</a> or <a href='http://feedburner.google.com/fb/a/mailverify?uri=Foodarrific&loc=en_US'>via email</a> for more mouth-watering foodie ideas and recipes!            ]]></content:encoded>
			<wfw:commentRss>http://foodarrific.com/2011/01/29/stirfried-broccoli-and-carrots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sauteed spinach with fresh button mushrooms</title>
		<link>http://foodarrific.com/2010/09/16/sauteed-spinach-with-fresh-button-mushrooms/</link>
		<comments>http://foodarrific.com/2010/09/16/sauteed-spinach-with-fresh-button-mushrooms/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 17:33:58 +0000</pubDate>
		<dc:creator>Chili Queen</dc:creator>
				<category><![CDATA[For College Kids]]></category>
		<category><![CDATA[Quick & Easy Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[button mushrooms]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://foodarrific.com/?p=4067</guid>
		<description><![CDATA[I have a half bag of spinach left from our spinach soup noodles two nights ago so I decided to use it up in a saute dish. It&#8217;s very easy and spinach, as you know, is very good for health and probably takes care of hormonal acne too if I&#8217;m not mistaken. The recipe couldn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>I have a half bag of spinach left from our <a href="http://foodarrific.com/2010/09/13/spinach-soup-noodles/">spinach soup noodles</a> two nights ago so I decided to use it up in a saute dish. It&#8217;s very easy and spinach, as you know, is very good for health and probably takes care of <a href="http://www.hormonalacne.org/">hormonal acne</a> too if I&#8217;m not mistaken.</p>
<p>The recipe couldn&#8217;t be simpler.</p>
<ul>
<li>2 cloves garlic, sliced</li>
<li>3-4 fresh button mushrooms, sliced thickly (optional)</li>
<li>spinach</li>
<li>cilantro, coarsely chopped</li>
<li>2 tsp chicken bouillon/powdered flavoring</li>
<li>a dash of soy sauce</li>
</ul>
<p>Heat up a skillet on medium/high heat with a drizzle of oil. Add garlic and fry for a few minutes till fragrant. Add mushrooms and saute till slightly soften. Add spinach and continue saute-ing for a few more minutes till spinach is wilted down. You do not need to add water as the spinach itself will output liquid as it cooks.</p>
<p>Add chicken flavoring and soy sauce. And you&#8217;re ready to serve over rice. It&#8217;s really that easy.</p>
        <br />
<p>&copy; Subscribe to Foodarrific <a href="http://feeds.feedburner.com/foodarrific">in an RSS reader</a> or <a href='http://feedburner.google.com/fb/a/mailverify?uri=Foodarrific&loc=en_US'>via email</a> for more mouth-watering foodie ideas and recipes!            ]]></content:encoded>
			<wfw:commentRss>http://foodarrific.com/2010/09/16/sauteed-spinach-with-fresh-button-mushrooms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Served from: foodarrific.com @ 2012-05-23 08:56:07 -->
