The week before I started my vegetarian diet, I came across this prepacked frozen roti paratha, or Indian flatbread, at the grocery store. Roti paratha is also known as roti canai and is usually served with curry on a banana leaf at Indian restaurants. But instead of doing that, I decided to turn it into a wrap with spicy beef filling.

I used

• 250 grams of ground Australian beef
• 2 onions, finely diced
• 2 tomatoes, finely diced
• 2 green chillies, finely diced (feel free to vary based on your heat preference, I used birds’ eye chillies but you can use jalapeno or whatever you like)
• 3 tablespoons barbecue sauce
• 1 lettuce, shredded
• 1 pack of frozen roti paratha (about 5 or 6)

To prepare the filling, I simply drizzle some olive oil into my non-stick pan on medium heat. I chuck in the onions and tomatoes followed shortly by the chillies, beef and barbecue sauce and saute for 3-4 minutes. Season with salt, pepper and sugar to taste. When beef is cooked through, I scoop into a bowl and leave aside.

In another saucepan, I heat up a piece of roti paratha first on one side, then flip over to the other side. When heated through, lay the bread flat on a plate and layer on the fresh lettuce followed by the filling.

It’s really this simple and it makes a really fulfilling meal. This recipe is entirely my own concoction. I decided to give the old roti canai in curry a breath of fresh air and this is it. I like that this is so different yet tastes so good *gives self pat on back* :smile:, enjoy!

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Many years, when I worked in the city, my colleagues and I would drive out for lunch to Ampang which is famous for their yeong tow foo, or stuffed tofu. Well, that was years ago and although Ampang Yong Tow Foo franchises and copycats have sprung up everywhere, I haven’t eaten any in a long time.

Recently I bought fresh yeong tow foo at the market. They are fresh and sold loose so I get to make my own selection. They’re usually sold at the grocery stores in prepacked trays but they cost a bit more and you don’t get to pick what you want.

I bought lots of different shaped fishballs at the market the other day. The big fried ones and the white comma-shaped ones are a hit with my kids. I only bought 3 stuffed chillies for myself .

The long dark brown ones are foo pay, or soy sheets wrapped around fish and meat paste. I like those too. And of course, I must have my hot chilly dipping sauce. We typically eat yeong tow foo on its own without rice or noodles, so this is absolutely a no-carb meal!

You might not find me driving into town to buy a Sony Vaio but I might for a taste of yong tow foo once in a while. In this case, I don’t even have to drive into the city, I can have them in the comfort of home.

If you have time, you can actually make your own fish paste at home for fish balls and to stuff the soy pockets yourself. Yeong tow foo is great for parties and potlucks because everyone loves ‘em, kids and adults. Just be sure you have different dipping sauces for kids (tomato sauce) and adults (chilly sauce).

Earlier this week, the kids were talking about a German restaurant we used to go to a couple of times in the past. It was a nice little place that not many people knew about.

They had a smoking section out back which was actually the five-foot way fenced in and decorated with cast iron outdoor furniture. Well, the place has closed down now so where else can we get those yummy Bratwurst sausages.

Well, I found them at my regular deli at Tesco last weekend. So I made potato salad with bacon bits and we had our Bratwurst lightly fried. Very nice. So nice, in fact, that the kids are calling for an encore.

I always have a stash of instant noodles in my pantry for ‘emergencies’ like when I need something quick to eat before I head out to Chinese wedding dinners which typically start like 2 hours late !

Instant noodles are convenient and they’re sold at the Asian grocer. But I find the flavoring overly salty sometimes, so what I usually do is not use all of the flavoring provided, or pour away some of the soup and add more water to dilute it.

I came across these non-fried instant noodles the other day. I’ve never noticed them at the store before but apparently they’re healthier than the ones that are fried and therefore contain more saturated fat.

Anyhow this is the jumbo pack I bought which comes without the packets of flavoring inside. Control freak that I am, I’m going, great, now I get to call the shots on what goes in !

Right, so this is what I made - a nutritious kon low, or dry instant noodle. For the seasoning, I put these into a bowl:

• 2 tablespoons of oyster sauce
• 1 teaspoon of dark soy sauce
• 2 teaspoons of light soy sauce
• a good drizzle of cooking oil
• a good drizzle of sesame oil

In a pot of water, I blanch a few stems of choy sum, or mustard greens. When done, put it into my bowl with the seasoning.

Using that same pot of water, I boil two different types of fishballs (the small round ones and the larger fried ones) and seafood tofu and throw those into my bowl as well. The seafood tofu is actually pretty tasty and come in small rectangular pieces.

I bring a fresh pot of water to boil and leave the noodles in for 3-4 minutes to cook. The instant noodles come in thin rectangular blocks (see first photo). Two blocks is enough for a meal for one person.

Scoop the cooked noodle into the bowl and mix well with the seasoning and other ingredients. Top generously with chopped spring onions, cilantro and fried shallots, and we’re ready to dig in. Oh, and don’t forget the fresh chopped bird’s eye chilly or jalapeno.

Every weekend, when me and the kids go grocery shopping, we have to buy ’school food’. My kids don’t eat at the school canteen and frankly, I’ve never encouraged them to eat there either. If you ask me, canteen food has an even worse reputation than college cafeteria food !

I wish the schools would take the trouble to ensure the  food they serve the kids is healthy and it wouldn’t hurt either to make it taste a little better too. Well, maybe some of the kids find it tasty because most of it is junk food but it sure ain’t good for them, I tell ya.

Anyhow, my kids being picky eaters, we constantly have to source for different types of biscuits, cookies or pastries so they don’t end up eating the same old stuff day in, day out. We kinda go through cycles with different foods. Recently we started back with granola bars again after we sampled Special K at the Cold Storage.

Now we’re on to Nature Valley which is equally tasty and still only 90 calories per bar, and slightly cheaper too. They have several flavors - Roasted Almond, Oats ‘n Honey, Pecan Crunch, Vanilla Nut, Peanut Butter and a Variety Pack.

But so far, we’ve only tried the Apple Crisp which I’ve been buying over and over because the kids love it so much. And of course, I’m going to try my hand at homemade granola bars soon, so watch out for my post on that.