Foodarrific

One of our favorite things to eat on vegetarian days is homemade meatless quesadilla, my version.

As with most things that I cook, I don’t really have the recipe. This is what you will probably need but feel free to adjust the portions based on what your family likes:

• red (tomato) sauce
• onion, sliced into rings
• tomatoes, sliced into rings
• mushrooms
• bell pepper
• cheese
• tortilla

Preheat your oven to 180 degrees. Spread red sauce on the tortilla as a base. Layer on the onions, tomatoes, mushrooms, bell peppers and top with cheese. Fold the tortilla in half. Bake for about 20-30 minutes and you’re ready to dig in.

We love quesadillas because they’re both healthy and delicious and so easy you can practically whip it up in an underground storm shelter if you had to.

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California Healthy

Crispy, crunchy, sweet and savory – our collection of fresh fruit and nuts is just the right mix of healthy and delicious. Fresh apples and oranges are surrounded by a collection of California grown roasted salted mixed nuts, roasted salted pistachios, roasted salted cashews, honey cinnamon almonds, chocolate toffee almonds and mocha almonds. All packed in a handsome wooden crate.

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This is one of the dishes that I prepared for my son and stored in the fridge to be eaten later. It’s so easy and so healthy you’ve just got to try it.

I used:

• 2 heads of broccoli, cut into large florets
• 0.5 bag of baby carrots
• 1 clove garlic, finely diced
• 1 small slice of salmon
• mushroom/oyster sauce
• cooking oil
• salt and pepper to taste

First, I heated up some oil in a non-stick pan on medium to low heat.

Place the slice of salmon, lightly salted and peppered, in the pan and let it fry slowly first on one side, then flip over and allow to fry until cooked through and both sides are lightly brown. This should take roughly 10-12 minutes.

Remove the salmon to a plate. Using a fork, break up the salmon into flakes and remove the bones. Leave aside.

Add a bit more oil in the pan on medium heat and lightly fry the garlic for a 2-3 minutes till fragrant. Be careful not to burn the garlic or it will taste bitter.

Throw in the carrots and add a splash of water and leave it for about 5 minutes to soften up.

Add the broccoli, a dash of mushroom/oyster sauce and a sprinkle of pepper. Stir-fry for approximately 5-7 minutes till the broccoli is cooked. Watch closely to ensure broccoli is not overcooked or it will turn yellow.

Serve on a plate (or in my case, I placed in a Rubbermaid container for refrigerating) and top with the salmon flakes.

And that’s all there really is to it. It’s really tasty and goes well with pasta, noodles or rice.

My son had some fruits left over from the fresh fruit baskets we got for Christmas and he ate those for dessert.

Filed under: AsianFoodlish TalkFor College KidsHealthy EatingKid-friendlyQuick & Easy CookingRecipesSeafoodVegetables by Chili Queen - No Comments →

For the second day in a row now, I’ve been having TV dinners for lunch. Not sure if they still call them TV dinners because these new and improved boxed meals definitely look and taste much more gourmet than I remember them to be when I was going to college.

This is the Chicken Margherita from Healthy Choices which claims to be a healthy, well-balanced meal made from fresh ingredients. It comes in a solid dish with the meal on the top steamer dish which drains all the juices into the dish at the bottom where the sauce/dressing is.

When you’re done microwaving your meal, you simply lift the steamer layer up and pour its contents into the dish below, stir and mix well with the sauce, and you’re ready to eat!

Sure beats cutting and cooking all this from scratch and just think of the washing up it saves you. Taste pretty good too. The chicken is soft (not hard and frozen as you might imagine TV dinners to be). No, I’m not getting paid to say this.

The instructions vary slightly depending on what meal you’re cooking. It was pretty challenging to read the small print. I had to squint and now I need the best eye wrinkle cream!

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Yes, I’m still here in sunny California enjoying the cool morning breezes and hopefully cooler temperatures this weekend. Well, last weekend, we visited Whole Foods, a grocery store that’s packed with organic food, healthy food and all that’s good and green, even for those with malignant Mesothelioma.

Well, we also found a little surprise. They have a buffet corner where you can pile your recycled paper plate with yummy, healthy food of your choice. What’s interesting is that at checkout, just present your filled plate and you get charged for your food by the pound.

This is what I had. Fish and a few chips, mashed potatoes (yes, I was starving!), salad, chow mein and curry chicken (miss my spicy so much!).

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