spicy beef paratha wrap
The week before I started my vegetarian diet, I came across this prepacked frozen roti paratha, or Indian flatbread, at the grocery store. Roti paratha is also known as roti canai and is usually served with curry on a banana leaf at Indian restaurants. But instead of doing that, I decided to turn it into a wrap with spicy beef filling.

I used
- 250 grams of ground Australian beef
- 2 onions, finely diced
- 2 tomatoes, finely diced
- 2 green chillies, finely diced (feel free to vary based on your heat preference, I used birds’ eye chillies but you can use jalapeno or whatever you like)
- 3 tablespoons barbecue sauce
- 1 lettuce, shredded
- 1 pack of frozen roti paratha (about 5 or 6)

To prepare the filling, I simply drizzle some olive oil into my non-stick pan on medium heat. I chuck in the onions and tomatoes followed shortly by the chillies, beef and barbecue sauce and saute for 3-4 minutes. Season with salt, pepper and sugar to taste. When beef is cooked through, I scoop into a bowl and leave aside.
In another saucepan, I heat up a piece of roti paratha first on one side, then flip over to the other side. When heated through, lay the bread flat on a plate and layer on the fresh lettuce followed by the filling.
It’s really this simple and it makes a really fulfilling meal. This recipe is entirely my own concoction. I decided to give the old roti canai in curry a breath of fresh air and this is it. I like that this is so different yet tastes so good *gives self pat on back*
, enjoy!






