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Woo-hoo, I’m listed, or rather Foodarrific is listed on RNCentral.com’s Top 100 Healthy Mom Blogs. I am truly honored, of course, to be picked from all of the thousands of great food blogs out there.

If you’re a regular reader of this blog, you’ll notice I’m always complaining about the high sodium, sugar and grease content of food I eat outside. In my own kitchen, I’m notorious for reducing the salt, sugar and fat to the point of sometimes leaving them out altogether.

And you should too especially if you’re cooking for your kids. Start by tweaking your existing recipes little by little, and consider using healthier substitutes wherever you can. Pretty soon, your tastebuds will be conditioned to accept lower sodium, sugar and fat levels.