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	<title>Comments on: four foods on Friday #43 &#8211; fitness food</title>
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	<link>http://foodarrific.com/2008/08/22/four-foods-on-friday-43-fitness-food/</link>
	<description>eat, drink and cook to your heart's content</description>
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		<title>By: Karen</title>
		<link>http://foodarrific.com/2008/08/22/four-foods-on-friday-43-fitness-food/comment-page-1/#comment-398</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Tue, 26 Aug 2008 01:47:50 +0000</pubDate>
		<guid isPermaLink="false">http://foodarrific.com/?p=506#comment-398</guid>
		<description>I love a meal with meat, potatoes and a veggie.</description>
		<content:encoded><![CDATA[<p>I love a meal with meat, potatoes and a veggie.</p>
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		<title>By: chili queen</title>
		<link>http://foodarrific.com/2008/08/22/four-foods-on-friday-43-fitness-food/comment-page-1/#comment-397</link>
		<dc:creator>chili queen</dc:creator>
		<pubDate>Mon, 25 Aug 2008 10:29:08 +0000</pubDate>
		<guid isPermaLink="false">http://foodarrific.com/?p=506#comment-397</guid>
		<description>@skeet
What I need is a mask, a roasted nose doesn&#039;t look good on me :lol: .</description>
		<content:encoded><![CDATA[<p>@skeet<br />
What I need is a mask, a roasted nose doesn&#8217;t look good on me <img src='http://foodarrific.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  .</p>
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		<title>By: skeet</title>
		<link>http://foodarrific.com/2008/08/22/four-foods-on-friday-43-fitness-food/comment-page-1/#comment-396</link>
		<dc:creator>skeet</dc:creator>
		<pubDate>Mon, 25 Aug 2008 07:41:03 +0000</pubDate>
		<guid isPermaLink="false">http://foodarrific.com/?p=506#comment-396</guid>
		<description>I swim in the ocean, so there&#039;s never any shade. Try a rash guard shirt over your suit. They provide SPF qualities and let me stay in the water a lot longer.</description>
		<content:encoded><![CDATA[<p>I swim in the ocean, so there&#8217;s never any shade. Try a rash guard shirt over your suit. They provide SPF qualities and let me stay in the water a lot longer.</p>
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		<title>By: chili queen</title>
		<link>http://foodarrific.com/2008/08/22/four-foods-on-friday-43-fitness-food/comment-page-1/#comment-395</link>
		<dc:creator>chili queen</dc:creator>
		<pubDate>Mon, 25 Aug 2008 07:14:10 +0000</pubDate>
		<guid isPermaLink="false">http://foodarrific.com/?p=506#comment-395</guid>
		<description>@skeet
I&#039;d love to swim more too, it&#039;s a fantastic workout. Our weather is like yours, sunny all year. The pool at our club doesn&#039;t have any trees around it, much too sunny for me.</description>
		<content:encoded><![CDATA[<p>@skeet<br />
I&#8217;d love to swim more too, it&#8217;s a fantastic workout. Our weather is like yours, sunny all year. The pool at our club doesn&#8217;t have any trees around it, much too sunny for me.</p>
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		<title>By: skeet</title>
		<link>http://foodarrific.com/2008/08/22/four-foods-on-friday-43-fitness-food/comment-page-1/#comment-394</link>
		<dc:creator>skeet</dc:creator>
		<pubDate>Mon, 25 Aug 2008 04:50:47 +0000</pubDate>
		<guid isPermaLink="false">http://foodarrific.com/?p=506#comment-394</guid>
		<description>I can&#039;t eat many raw veggies, so I&#039;ll take a small salad, please, but otherwise, your three-course meal is right up my alley. 

I felt better all-round when I swam every day. I should get back to that!</description>
		<content:encoded><![CDATA[<p>I can&#8217;t eat many raw veggies, so I&#8217;ll take a small salad, please, but otherwise, your three-course meal is right up my alley. </p>
<p>I felt better all-round when I swam every day. I should get back to that!</p>
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		<title>By: valmg</title>
		<link>http://foodarrific.com/2008/08/22/four-foods-on-friday-43-fitness-food/comment-page-1/#comment-391</link>
		<dc:creator>valmg</dc:creator>
		<pubDate>Sun, 24 Aug 2008 03:50:32 +0000</pubDate>
		<guid isPermaLink="false">http://foodarrific.com/?p=506#comment-391</guid>
		<description>hahaha. Yes BUT. Competitively within my state, not nationally or internationally. Some experts say swimming is better exercise than any other including walking and running. I used to be able to eat anything I wanted and it never showed. 

@ Elizabeth - yes, yes, I&#039;d really like Michael Phelps breakfast too!</description>
		<content:encoded><![CDATA[<p>hahaha. Yes BUT. Competitively within my state, not nationally or internationally. Some experts say swimming is better exercise than any other including walking and running. I used to be able to eat anything I wanted and it never showed. </p>
<p>@ Elizabeth &#8211; yes, yes, I&#8217;d really like Michael Phelps breakfast too!</p>
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		<title>By: chili queen</title>
		<link>http://foodarrific.com/2008/08/22/four-foods-on-friday-43-fitness-food/comment-page-1/#comment-390</link>
		<dc:creator>chili queen</dc:creator>
		<pubDate>Sun, 24 Aug 2008 03:01:43 +0000</pubDate>
		<guid isPermaLink="false">http://foodarrific.com/?p=506#comment-390</guid>
		<description>@valmg
Wow, you were? I&#039;m sure it must feel great to be in that shape. As for us mere minions, it&#039;s back to the treadmill *sigh*  :lol:</description>
		<content:encoded><![CDATA[<p>@valmg<br />
Wow, you were? I&#8217;m sure it must feel great to be in that shape. As for us mere minions, it&#8217;s back to the treadmill *sigh*  <img src='http://foodarrific.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
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		<title>By: chili queen</title>
		<link>http://foodarrific.com/2008/08/22/four-foods-on-friday-43-fitness-food/comment-page-1/#comment-389</link>
		<dc:creator>chili queen</dc:creator>
		<pubDate>Sun, 24 Aug 2008 02:59:41 +0000</pubDate>
		<guid isPermaLink="false">http://foodarrific.com/?p=506#comment-389</guid>
		<description>@charla
Really? *high five* Yeah! You know what they say about great minds :wink:</description>
		<content:encoded><![CDATA[<p>@charla<br />
Really? *high five* Yeah! You know what they say about great minds <img src='http://foodarrific.com/wp-includes/images/smilies/icon_wink.gif' alt=':wink:' class='wp-smiley' /> </p>
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		<title>By: chili queen</title>
		<link>http://foodarrific.com/2008/08/22/four-foods-on-friday-43-fitness-food/comment-page-1/#comment-388</link>
		<dc:creator>chili queen</dc:creator>
		<pubDate>Sun, 24 Aug 2008 02:56:26 +0000</pubDate>
		<guid isPermaLink="false">http://foodarrific.com/?p=506#comment-388</guid>
		<description>@anele
Yeah, they do look kinda similar, don&#039;t they :mrgreen:  :mrgreen: ?</description>
		<content:encoded><![CDATA[<p>@anele<br />
Yeah, they do look kinda similar, don&#8217;t they <img src='http://foodarrific.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' />   <img src='http://foodarrific.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' />  ?</p>
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		<title>By: Fun, Crafts and Recipes &#124; What I learned from Four Foods On Friday 43</title>
		<link>http://foodarrific.com/2008/08/22/four-foods-on-friday-43-fitness-food/comment-page-1/#comment-387</link>
		<dc:creator>Fun, Crafts and Recipes &#124; What I learned from Four Foods On Friday 43</dc:creator>
		<pubDate>Sun, 24 Aug 2008 02:26:32 +0000</pubDate>
		<guid isPermaLink="false">http://foodarrific.com/?p=506#comment-387</guid>
		<description>[...] Chili Queen, whose ideal 3 course meal includes pork chops or chicken [...]</description>
		<content:encoded><![CDATA[<p>[...] Chili Queen, whose ideal 3 course meal includes pork chops or chicken [...]</p>
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